All experience levels welcome!
Get upside down and stay upside down – the goal of this workshop is to teach you what a “balanced” handstand really feels like!
During this two-hour class we will review the anatomy of a handstand, some of the best conditioning exercises to boost your strength, and multiple progressions to help you move from supported to unsupported training at home! Participants will leave with a strong understanding of progression and be able to build on their current level at home on their own after the course.
For those with some prior experience, we will offer the chance to try some more advanced handstand variations on our set of circus chairs and hand-balancers.
Space is limited so sign up early!