Ever struggled with core strength, had low back pain or felt that your back restricted motions in the fabric or on other aerial apparatus?
Do you have back and hip flexibility goals that you haven’t been able to acheive?
We totally understand! That’s why we have developed this course! Join Angie & Sarah (of ACRO PT) for a 2-hour seminar/workshop that is packed with knowledge, self-assessment tools and exercises to help you hips and control your core!
In this course you will get a broad introduction to the anatomy of the back & hips, the muscles in your core/pelvic floor and the real reason(s) that your psoas always seems tight! We will review some self-assessment tools that you can use to isolate areas of weakness/restriction that you have & some exercises to address them. To finish the course off, we will teach/perform a 10-15 minute yoga sequence designed to improve hip and low back flexibility gradually & safely!
Space is limited so sign up early! Cost is $15 for Monarca members & $40 for non-members!