• Monarca in Flight (map)
  • 3431-F Carlin Springs Road
  • Falls Church, VA, 22041
  • Ever struggled with core strength, had low back pain or felt that your back restricted motions in the fabric or on other aerial apparatus?

  • Do you have back and hip flexibility goals that you haven’t been able to acheive?

We totally understand! That’s why we have developed this course! Join Angie & Sarah (of ACRO PT) for a 2-hour seminar/workshop that is packed with knowledge, self-assessment tools and exercises to help you hips and control your core!

In this course you will get a broad introduction to the anatomy of the back & hips, the muscles in your core/pelvic floor and the real reason(s) that your psoas always seems tight! We will review some self-assessment tools that you can use to isolate areas of weakness/restriction that you have & some exercises to address them. To finish the course off, we will teach/perform a 10-15 minute yoga sequence designed to improve hip and low back flexibility gradually & safely!

Space is limited so sign up early! Cost is $15 for Monarca members & $40 for non-members!