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Part of Monarca in Flight’s C4 Circus Workshop Weekend 2019!

Tired or feeling stiff & weak during your training? Do you want to increase your flexibility & improve your lines but can’t seem to “stretch it out?” Then this 90-minute workshop is for you! In this class, Sarah Caffey PT, DPT, RYT will talk about the anatomy/physiology of common aerial limitations & take you through a 75-minute yoga & myofascial release program that will leave you feeling like you’ve taken 10 years of mileage off your joints!  All levels welcome!