Knowing what ideal posture looks like is important, but like any knowledge - understanding it makes you far more likely to put it to good use. If you believe in and understand the "why" of proper posture - how to achieve it is far less complicated.
Thoughts from ACRO PT
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postural health
Knowing what ideal posture looks like is important, but like any knowledge - understanding it makes you far more likely to put it to good use. If you believe in and understand the "why" of proper posture - how to achieve it is far less complicated.