30 days to upgrade your straddle press handstand

30 days to upgrade your straddle press handstand

If you’ve started pressing your handstand from a standing position and you’re working towards that elusive "straddle L-seat” press, here are a few tips to help you on your way!

Subscapularis Self-Release

The subscapularis is the largest of the 4 rotator cuff muscles.  As such, when it's dysfunctional - it can change how your entire shoulder functions!

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Friday 5pm Flexibility #5

Shoulder flexion is essential for our day to day living and our acrobatic and aerial pursuits.  This week's post focuses on the muscles involved, and a great stretch to loosen them!

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Postural Exercises

Want to improve your postural fitness? Try these few exercises for 4-6 weeks to help your postural awareness - And don't be surprised if you also hit some exciting personal records in the gym & some new skills in the studio!

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Posture: An introduction.

Knowing what ideal posture looks like is important, but like any knowledge - understanding it makes you far more likely to put it to good use.  If you believe in and understand the "why" of proper posture - how to achieve it is far less complicated.

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Rotator Cuff Tendonopathy

Rotator cuff tendonopathy is a degenerative condition that affects one or more of the rotator cuff tendons in the shoulder. Studies suggest that it is probably the most common cause of shoulder pain among athletes and the more sedentary population alike!

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