When you've been told to "stretch more" but your pain isn't going anywhere....
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Shoulder flexion is essential for our day to day living and our acrobatic and aerial pursuits. This week's post focuses on the muscles involved, and a great stretch to loosen them!
Up Dog & Down Dog - two of my favorite "whole body" stretches!
Seated piriformis stretch and Prone press up.
Should you "static stretch"? Here's the how, the why and the current best evidence based recommendations so that you can gain back the "flexibility" in your life!
Doorway Stretch & Kneeling Hip Flexor Stretch