Shoulder flexion is essential for our day to day living and our acrobatic and aerial pursuits. This week's post focuses on the muscles involved, and a great stretch to loosen them!
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Rotator cuff tendonopathy is a degenerative condition that affects one or more of the rotator cuff tendons in the shoulder. Studies suggest that it is probably the most common cause of shoulder pain among athletes and the more sedentary population alike!
The breakdown on all the complex anatomical components that make the shoulder the most mobile (and perhaps the most versatile) joint in the body....