Viewing entries tagged
Shoulder pain

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Friday 5pm Flexibility #5

Shoulder flexion is essential for our day to day living and our acrobatic and aerial pursuits.  This week's post focuses on the muscles involved, and a great stretch to loosen them!

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Rotator Cuff Tendonopathy

Rotator cuff tendonopathy is a degenerative condition that affects one or more of the rotator cuff tendons in the shoulder. Studies suggest that it is probably the most common cause of shoulder pain among athletes and the more sedentary population alike!

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