Often where it hurts isn't why it hurts. This article breaks down how the shoulder and the muscles around it could be driving your hand and elbow pain!
Viewing entries tagged
aerials
Shoulder flexion is essential for our day to day living and our acrobatic and aerial pursuits. This week's post focuses on the muscles involved, and a great stretch to loosen them!
Up Dog & Down Dog - two of my favorite "whole body" stretches!
Friday 5 pm Flexibility #3 - And also, some of my favorite postural stretches!
Want to improve your postural fitness? Try these few exercises for 4-6 weeks to help your postural awareness - And don't be surprised if you also hit some exciting personal records in the gym & some new skills in the studio!
Seated piriformis stretch and Prone press up.