Shoulder flexion is essential for our day to day living and our acrobatic and aerial pursuits. This week's post focuses on the muscles involved, and a great stretch to loosen them!
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Want to improve your postural fitness? Try these few exercises for 4-6 weeks to help your postural awareness - And don't be surprised if you also hit some exciting personal records in the gym & some new skills in the studio!
Seated piriformis stretch and Prone press up.