Friday 5 pm Flexibility #3 - And also, some of my favorite postural stretches!
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Want to improve your postural fitness? Try these few exercises for 4-6 weeks to help your postural awareness - And don't be surprised if you also hit some exciting personal records in the gym & some new skills in the studio!
Knowing what ideal posture looks like is important, but like any knowledge - understanding it makes you far more likely to put it to good use. If you believe in and understand the "why" of proper posture - how to achieve it is far less complicated.
Doorway Stretch & Kneeling Hip Flexor Stretch