Viewing entries tagged
Cross Fit

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Rotator Cuff Tendonopathy

Rotator cuff tendonopathy is a degenerative condition that affects one or more of the rotator cuff tendons in the shoulder. Studies suggest that it is probably the most common cause of shoulder pain among athletes and the more sedentary population alike!

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Rips

If you're an athlete that hangs, swings or flys - you're likely going to experience a rip at some point.  Here's the why and how behind them - and how to get back to training quicker!

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