Often where it hurts isn't why it hurts. This article breaks down how the shoulder and the muscles around it could be driving your hand and elbow pain!
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Want to improve your postural fitness? Try these few exercises for 4-6 weeks to help your postural awareness - And don't be surprised if you also hit some exciting personal records in the gym & some new skills in the studio!
Rotator cuff tendonopathy is a degenerative condition that affects one or more of the rotator cuff tendons in the shoulder. Studies suggest that it is probably the most common cause of shoulder pain among athletes and the more sedentary population alike!
Seated piriformis stretch and Prone press up.