Often where it hurts isn't why it hurts. This article breaks down how the shoulder and the muscles around it could be driving your hand and elbow pain!
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wrist pain
A common site of injury in acrobatics, circus and yoga, the TFCC is a small structure with a big impact on training.
The wrist is a series of small joints that connects the radius and ulna (the 2 bones in the forearm) to the carpals in the hand. Here's the breakdown of the wrist's anatomy and function.