Often where it hurts isn't why it hurts. This article breaks down how the shoulder and the muscles around it could be driving your hand and elbow pain!
Viewing entries tagged
A common site of injury in acrobatics, circus and yoga, the TFCC is a small structure with a big impact on training.
The wrist is a series of small joints that connects the radius and ulna (the 2 bones in the forearm) to the carpals in the hand. Here's the breakdown of the wrist's anatomy and function.