When you've been told to "stretch more" but your pain isn't going anywhere....
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Rotator cuff tendonopathy is a degenerative condition that affects one or more of the rotator cuff tendons in the shoulder. Studies suggest that it is probably the most common cause of shoulder pain among athletes and the more sedentary population alike!
So you've heard of foam rolling have you? Here are some specifics on why and how you should.
A common site of injury in acrobatics, circus and yoga, the TFCC is a small structure with a big impact on training.
If you're an athlete that hangs, swings or flys - you're likely going to experience a rip at some point. Here's the why and how behind them - and how to get back to training quicker!