So you've heard of foam rolling have you? Here are some specifics on why and how you should.
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A common site of injury in acrobatics, circus and yoga, the TFCC is a small structure with a big impact on training.
The wrist is a series of small joints that connects the radius and ulna (the 2 bones in the forearm) to the carpals in the hand. Here's the breakdown of the wrist's anatomy and function.
Arguably one of the most injured and dysfunctional muscle groups in the shoulder, the rotator cuff is essential for all shoulder motions.