Viewing entries tagged
gymnastics

30 days to upgrade your straddle press handstand

30 days to upgrade your straddle press handstand

If you’ve started pressing your handstand from a standing position and you’re working towards that elusive "straddle L-seat” press, here are a few tips to help you on your way!

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Friday 5pm Flexibility #5

Shoulder flexion is essential for our day to day living and our acrobatic and aerial pursuits.  This week's post focuses on the muscles involved, and a great stretch to loosen them!

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Postural Exercises

Want to improve your postural fitness? Try these few exercises for 4-6 weeks to help your postural awareness - And don't be surprised if you also hit some exciting personal records in the gym & some new skills in the studio!

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Rips

If you're an athlete that hangs, swings or flys - you're likely going to experience a rip at some point.  Here's the why and how behind them - and how to get back to training quicker!

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