Friday 5 pm Flexibility #3 - And also, some of my favorite postural stretches!
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Want to improve your postural fitness? Try these few exercises for 4-6 weeks to help your postural awareness - And don't be surprised if you also hit some exciting personal records in the gym & some new skills in the studio!
Rotator cuff tendonopathy is a degenerative condition that affects one or more of the rotator cuff tendons in the shoulder. Studies suggest that it is probably the most common cause of shoulder pain among athletes and the more sedentary population alike!
Should you "static stretch"? Here's the how, the why and the current best evidence based recommendations so that you can gain back the "flexibility" in your life!
A common site of injury in acrobatics, circus and yoga, the TFCC is a small structure with a big impact on training.