A common site of injury in acrobatics, circus and yoga, the TFCC is a small structure with a big impact on training.
Viewing entries in
The wrist is a series of small joints that connects the radius and ulna (the 2 bones in the forearm) to the carpals in the hand. Here's the breakdown of the wrist's anatomy and function.
Arguably one of the most injured and dysfunctional muscle groups in the shoulder, the rotator cuff is essential for all shoulder motions.
The breakdown on all the complex anatomical components that make the shoulder the most mobile (and perhaps the most versatile) joint in the body....