Should you "static stretch"? Here's the how, the why and the current best evidence based recommendations so that you can gain back the "flexibility" in your life!
Doorway Stretch & Kneeling Hip Flexor Stretch
So you've heard of foam rolling have you? Here are some specifics on why and how you should.
A common site of injury in acrobatics, circus and yoga, the TFCC is a small structure with a big impact on training.
The wrist is a series of small joints that connects the radius and ulna (the 2 bones in the forearm) to the carpals in the hand. Here's the breakdown of the wrist's anatomy and function.
If you're an athlete that hangs, swings or flys - you're likely going to experience a rip at some point. Here's the why and how behind them - and how to get back to training quicker!
Arguably one of the most injured and dysfunctional muscle groups in the shoulder, the rotator cuff is essential for all shoulder motions.
The breakdown on all the complex anatomical components that make the shoulder the most mobile (and perhaps the most versatile) joint in the body....