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Gymnastics

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Postural Exercises

Want to improve your postural fitness? Try these few exercises for 4-6 weeks to help your postural awareness - And don't be surprised if you also hit some exciting personal records in the gym & some new skills in the studio!

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Rotator Cuff Tendonopathy

Rotator cuff tendonopathy is a degenerative condition that affects one or more of the rotator cuff tendons in the shoulder. Studies suggest that it is probably the most common cause of shoulder pain among athletes and the more sedentary population alike!

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Anatomy of the Wrist

The wrist is a series of small joints that connects the radius and ulna (the 2 bones in the forearm) to the carpals in the hand.  Here's the breakdown of the wrist's anatomy and function.

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The Rotator Cuff

Arguably one of the most injured and dysfunctional muscle groups in the shoulder, the rotator cuff is essential for all shoulder motions.

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